26 Eylül 2010 Pazar

Weight work plan should be considered primarily of two main elements. These are:

    * Exercise should be effective. That will lead you towards the goal of exercise should be a program.
    * Exercise should be safe. Should not cause acute or chronic injury or hazırlamamalıdır ground.

increasingly difficult to plan the work of weight at this point, Ste. Not to harm you in the name of the program because hazırlayacağımız a program should not be too light, too light of a program, but we have a program that will take you to your destination with a very loaded and must not harm you. This is a very good balance exercise care professional to adjust the very experienced and very important to be conscious.

Power training, cardio exercises, such as a fitness regime, the most important and indispensable part of the form. But for planlayabilmemiz Cardio exercise works as well as some elements of the weight exercises you need to consider.


    * Gender
    * Age
    * Current performance status
    * Sports history
    * The purpose of the person's exercise
    * Joint disorders related to
    Diseases of musculoskeletal system *
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